Can You Mix Creatine Powder With Protein Powder . Can You Mix Creatine With Protein Powder? 6 Easy Steps to Follow In fact, many people choose to take creatine and protein powder together as part of their fitness routine Creatine is optimal to take pre-workout to increase the creatine levels in the body before exercise and to allow you to maintain higher training intensity and workout quality.
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Combining them creates a synergistic effect - the. While mixing creatine with protein powder is generally safe, here are a few things to keep in mind: Hydration: Creatine can increase water retention in muscles, so stay well-hydrated.; Digestive Sensitivity: Some people may experience bloating or discomfort, particularly with high doses.; Proper Dosage: Most research suggests 3-5 grams of creatine daily.
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