How To Sleep On A Plane

How To Sleep On A Plane. You can take several measures to help you get the sleep you need However, the noise, sunlight, and crowded space can make it difficult for you to sleep on a plane.


from

The thing about booking a red-eye flight is that it always seems like a good idea at the time—late-night or overnight flights end up being a bit cheaper than daytime options and the promise of. So you drew the short straw and got stuck in the middle seat.Now more than ever, says Dr

While cabins are generally kept between 71 and 75 degrees, temperatures fluctuate in different zones of the cabin and when a plane takes off. flight to avoid delays later in the day or are taking a red eye. Bring sleep accessories, especially if you have a middle seat

. Two four-hour flights might allow you to sleep for a few hours total, but one eight-hour flight will let you. So you drew the short straw and got stuck in the middle seat.Now more than ever, says Dr

. While sleeping on planes can be difficult, there are some things you can do to ease the discomfort Being able to sleep on a plane can be the best way to pass the time on a long flight